10 Things I Wish I Knew Before Perimenopause
What I wish someone had told me 10 Things I Wish I Knew Before Perimenopause The periods, brain fog, sleepless nights, unexpected anxiety—and the reassurance that none of it means you are broken. If I could go back in time and have a chat with my younger self, I would have a lot to say. Not about career choices or fashion regrets—though, let’s be honest, some of those too—but about perimenopause : the hormonal roller coaster no one warned me about. I knew menopause was a thing. What I did not understand was that the years leading up to it could change my cycle, sleep, concentration, mood, and even the way I experienced my own body. If you are just beginning this journey, these are the ten things I really wish I had known. Lesson 01 It can start earlier than you think I thought menopause was something that happened in my 50s and that one day my period would simply disappear. I did not realize perime...